Moroccan Coriander and Carrot Soup

Winter is coming. And with it comfort food. Lots and lots of comfort food. Cooking during winter is just so much better for so many reasons, but the best one of all being how wonderful it can make you feel on a cold night. One thing that features a lot in my household is vegetable soups. They’re so quick and easy to prepare, and are something we all enjoy. Even my vegetable-hating sister will sit down to a veggie soup.

Cakecrumbs' Morrocan Carrot Soup 00

Something else that features in my kitchen a lot is coriander, or cilantro as some of my international readers will know it as. My local fruit shop typically sells massive bunches of them as a three for $2.50 deal. It’s so extremely cheap in comparison to any supermarket that I can’t help but bring the trio home with me every time I go shopping. It can make it difficult to use it all before it spoils, so this recipe is one of a few I turn to when I have a lot to use. It has all the ease of a standard vegetable soup made special with the addition of fresh coriander and a handful of Moroccan spices.

First you’ll want to start off with a bunch of fresh carrot. Rather than peeling the carrot, simply give them a good wash. All the best nutrients live in the skin so it’s better to keep as much of that as you can. I only snip off the tips (and feed them to my Plecos who absolutely love them — waste not want not).

Cakecrumbs' Morrocan Carrot Soup 01

Do all your chopping of veggies and measuring of spices first, as it will make the rest of the process seamless.

Cakecrumbs' Morrocan Carrot Soup 02

To get your soup going, melt some butter in a large pot and sauté your onion and garlic. Once it’s soft, you can mix in your spices. If it starts looking like it’s getting too dry you can add a little more butter: you don’t want all those lovely spices burning on the bottom of the pan.

Cakecrumbs' Morrocan Carrot Soup 03 Cakecrumbs' Morrocan Carrot Soup 04Cakecrumbs' Morrocan Carrot Soup 05 Cakecrumbs' Morrocan Carrot Soup 06

Your kitchen will start to smell amazing, that’s when you know the spices are working their magic and it’s time to add in the fresh coriander. I reserve a little of the leaves to stir into the finished soup later. Next, stir in your carrots and let them cook for a moment.

It’s then time to add your stock. I alternate between using chicken or vegetable stock based on what I have on hand, or sometimes a combination of both. It really doesn’t seem to affect the taste at all. If you want to keep this dish vego, of course you will not use the chicken stock. Some bought chicken stocks don’t actually contain any real chicken, but I know some people on meatless diets who are still opposed to eating the fake stuff so always check with your recipients first.

Cakecrumbs' Morrocan Carrot Soup 07

Bring it to the boil, then reduce to a simmer. They’ll take around half an hour to cook. You don’t want to undercook the carrots or you’ll end up with undercooked chunks through your soup, but even more so you do not want to overcook it either. Waterlogged vegetables taste horrid. To check, take a fork and smoosh one of the carrots against the side of the pot. If it’s tender, you’re read to go.

To blend soups, I much prefer using a stick blender. I find my food processor misses bits, and it makes a crazy amount of dishes. But do whatever works for you. After blending it up, I stirred in the rest of the coriander leaves I reserved at the start.

Cakecrumbs' Morrocan Carrot Soup 08

Here you can add in some cream if you’d like to make it a little extra rich and creamy. I added a little cream into the dish, and then a dollop of greek yoghurt on top. You can flavour the yoghurt if you feel the need to add extra dimension here, but I didn’t this time. If you want to make this dish vegan, you can omit the cream completely or substitute with a dairy-free version. Coconut cream is my preference.

Cakecrumbs' Morrocan Carrot Soup 09

I topped it all off with a bit of cracked pepper and even more coriander. Did I mention really really love coriander? We ate this with grilled flatbread, which is our favourite accompaniment.

Cakecrumbs' Morrocan Carrot Soup 10

The result is such a flavourful soup we all absolutely loved demolishing. I’ve made it twice already this autumn and the cold weather hasn’t even kicked in yet.


Moroccan Coriander and Carrot Soup
20g butter

1 large brown onion, sliced

4 garlic cloves, sliced

2 tsp ground coriander seeds

1 tsp ground cinnamon

1 tsp sweet paprika

1 tsp ground cumin

1 large bunch of fresh coriander, chopped

1kg carrots, sliced

2 litres vegetable or chicken stock

1/2 cup cooking cream or greek yoghurt (optional)


  1.  In a large stock pot over medium-high heat, melt the butter; sauté the onion and garlic until softened. 
  2. Add the spices and stir in; cook for about a minute, or until spices are aromatic.
  3. Add in the fresh coriander stems and all but a handful of the leaves. Cook for a further minute. Add the carrot and stir to combine. Cook for another minute, then add the stock.
  4. Cover and increase heat to high. Once mixture boils, uncover and reduce to a simmer. Cook for about 30 minutes, or until carrot is just tender. remove from the heat.
  5. Using a stick blender or a food processor, blend mixture until smooth and all cuncks have disappeared. Stir in the reserved coriander leaves (saving a few for garnish if you desire) and the cream if using.
  6. If your soup lost too much heat during this process, return it to a loow heat and stir until soup is hot again. Don;t allow soup to boil.
  7. Serve with desired garnishes.


15 thoughts on “Moroccan Coriander and Carrot Soup

  1. That looks so delicious!! My boyfriend thinks coriander tastes like soap and refuses to add it to anything we make: do you think this has anything to do with the coriander itself or is it just him? (It’s not that we don’t wash up properly :P) OH WISE ONE PLEASE TELL ME THE ANSWER!

  2. It’s not winter here, but I’m filing this one! (although I almost never have a problem using coriander (cilantro, here in SF) as I use the leaves whole as a salad green and chop up and steam the stems as well)

    • I have been wanting to try a coriander salad for so long. I got very close on Christmas: I was preparing the salad to serve with a bunch of other mains and sides, but by the time I’d served everything else there was more than enough food already. I ended up using the coriander for something else. I definitely need to try that!

    • You could just leave out the coriander have a nice enough carrot coup. Any other herb is going to change the flavour, so I’d suggest just sticking to what you like. Parsley is probably close — I’m not entirely sure how it would go with the other flavours though.

  3. I made this the same night I read the post and it was delicious! My boyfriend and I love cilantro and having it as one of the main flavors of this soup made it an instant hit. My only problem now is that we’re moving to the summer in the northern hemisphere and soup is far too hot for colorado summers.

    Really stoked that the weather is cooperating so you can bake again!

    • Oh I’m so glad you all loved it!

      I’m definitely loving the cooler weather. Though ironically once the weather started getting cooler we had a week of mild weather but constant rain. The humidity in the air caused the fondant on all the cakes I was ‘saving’ to sweat and go limp far worse than the heat ever did. There’s no winning!

  4. I made this today. Me and my husband loved it so much! Even the smell of this soup is amazing!
    The carrot taste is barely inexistent, which is great because my husband hates carrots (and almost any orange or yellow vegetable), and this is a nice way to make him eat some vitamin A.

    • There’s a wonderful success story! I’ve never heard of anyone disliking carrots before — even my vegetable-hating sister will tolerate carrots. That’s amazing.

Share your thoughts!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s